Before your massage commences we will discuss what has brought you in for a massage. 

It may be a injury which occurred some time ago but has now become painful and is starting to affect other parts of your body as you compensate to alleviate pain.
 
Together we will develop a treatment plan outlining what you would like to achieve from the first massage session.
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Planned treatments can include can be scheduled regularly and over a short or longer time frame, depending on the nature of the injury or stressor being treated. 

Treatments are tailored to meet your individual needs which means I will be guided by you throughout your massage treatment. 
 
I have often found the "no pain - no gain" philosophy unhelpful in achieving lasting results. 
 
As the body becomes more familiar with therapeutic touch tight or shortened muscles begin to soften and lose established patterns of restriction.
 
A collaborative approach with practical feedback allows for step by step gains, allowing the body to integrate changes in both the short and longer term. 

My preference is to work with you incorporating a range of techniques from various proven massage modalities.

If visiting a professional Remedial Massage Therapist is something new for you I would be pleased to answer any questions or queries you may have.
 
Please contact me for any further information.